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Stop scrolling. It’s time for a wellness moment. Focus on your breath. Deep breathing helps your body relax, calms your nerves and reduces the effects of stress. Let’s take 10 box breaths. 1. Inhale for 4 seconds, all the way and feel your belly and chest fill. 2. Hold for 4 seconds. 3. Exhale slowly for 4 seconds. 4. Hold for 4 seconds. Repeat this 10 times. How do you feel? | Nature's Fare Markets | Facebook
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