VLAN lockdown by ACL help
VLAN lockdown by ACL help
Dec 13, 2016
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💥 Belt Isometric Knee Extensions 💥 Another simple way to perform isometric knee extensions at home/on the road to help your ACLR rehab. Simply grab a belt and secure to the leg of a chair or a table. Kick into the belt and hold. Start with 10-20sec holds. Progress to 45sec holds. 5 rounds. 2-3x per day. Most days per week. Perform in both 60deg knee flexion and 90deg knee flexion. Start performing when the knee bends comfortably to 90deg following ACL injury/ ACL reconstruction. After more ACL
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