If you listened to our first episode with Emma Lyons, you know that shame is a lie. But how do you stop believing it when your body treats that lie like the truth? We’re going back into the trenches with Emma to move past the theory and into the extraction. This isn't about "managing" your inner critic; it’s about the total collapse of the shame-based identity. What we’re digging into: Why your body fights back when you try to heal. The difference between "Guilt" (I did bad) and "Shame" (I am ba
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