Boost Shoulder Stability with Scapular Push-ups!
0:47
Boost Shoulder Stability with Scapular Push-ups!
35 views3 months ago
YouTubeYoga with Veronika | Hawai'i Yoga
Scapula Push up: focus on breathing, squeezing glute, pinching Scapula + release.
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Scapula Push up: focus on breathing, squeezing glute, pinching Scapula + release.
1.4K views4 weeks ago
YouTubeTrainforTriumph
Push scapula
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Push scapula
20.1K views1 month ago
YouTubeViktor Kamenov Official
Scapular push-ups train the muscles that control shoulder blades stability #movementjoint
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Scapular push-ups train the muscles that control shoulder blades stability #movementjoint
19.5K views2 months ago
YouTubeMr EA workout skills
Scapular pushups #pushups #chestworko
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Scapular pushups #pushups #chestworko
72 views3 weeks ago
YouTubeJames Tang Fitness
Scapular Hand Release Push-ups
1:35
Scapular Hand Release Push-ups
1.1K views3 months ago
YouTubeSol Fitness
Serratus Push-Up｜Serratus Anterior Activation & Scapular Control
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Serratus Push-Up｜Serratus Anterior Activation & Scapular Control
113 views3 weeks ago
YouTubeFH5 PrehabLibrary
0:49
Master Knee Scapula Push-Ups 💥💪 #knee #scapula #pushups #pushup #calisthenics #calisthenicsworkout
5.1K views2 months ago
YouTubeCalixpert
1:23
Fix Shoulder Impingement & Pressing Pain with Scapula Push Up #benchpress #pushups #scapularcontrol
941 views3 months ago
YouTube66 Days Fitness Coaching
1:42
Shoulder Blade Pushups: The Posture Hack #exercise #fitness
146 views1 month ago
YouTubeAsana at Home Online Yoga
0:10
Fix Your Push-Up: Scapula Mechanics Explained in 9 Seconds
2.1K views2 months ago
YouTubeDominik Hrdonka
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How to Perfect Your Striq Form Push Up: Tips and Techniques
2.2M viewsDec 31, 2022
TikTokstriqfit
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Want to build strength for the Planche? ⬇️ Here’s a beginner-friendly workout to start building the necessary foundation! 💪 1️⃣ Scapula Push-Ups Start in a push up position with straight arms. Protract and retract your scapula (shoulder blades) by lowering your chest slightly without bending your elbows. Focus on controlled movements. 2️⃣ Planche Leans From a push up position, shift your body weight forward over your hands. Keep your arms straight and your core engaged, while rounding your uppe
439.5K viewsJan 11, 2025
TikTokjacquescoaches
1:02
Scapula Push Ups: Complete Technique Tutorial
566.4K viewsJun 9, 2025
TikTokpavlenko_workout
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Scapula Mobility/Stability Exercise! #Calisthenics #CalisthenicsTips #StreetWorkout #Strength #Fitness #CalisthenicsWorkout #BodyweightWorkouts #explore #PushUps #Abs #shouldermobility #shouldermobilityexercises #scapularmobility #scapularstrength #scapularwinging #scapularstability #scapularretraction #scapularpushups #scapulapushups
1.6M viewsMay 18, 2022
TikTokgabosaturno
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Scapular push-ups train the muscles that control shoulder blade stability. Keep your arms straight and move only through the scapula. Push them apart to activate the serratus anterior, then squeeze together to load the rhomboids through full range. #ShoulderHealth #posture #Strength #mobility #synermuscle
272.5K views5 months ago
TikToksynermuscle
0:44
Scapular Push Up для Здоровья Плеч
1.2M views7 months ago
TikTokanatomy.of.motion
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Wall Slides. Probably the easiest looking exercise that’s actually extremely hard to perform for most people. The benefits are many, but in short it can improve shoulder / scapula mobility and stability. It can reveal a lot of weaknesses, imbalances and limitations. The feeling on the entire posterior chain is un-matched. The “goal” is basically to lock the elbows (extend the arms) while keeping your back, elbows, and palms in contact with the wall. For some it will be extremely easy, for most a
174.8K viewsJun 12, 2023
TikTokbaystatepainassociates
1:02
Scapula Push-Ups: Enhance Your Shoulder Stability
200.5K viewsDec 2, 2024
TikTokthegravgear
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