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This supported twist is one of my favourite restorative poses when my body feels tight, heavy or mentally overloaded. The bolster allows the body to soften into the twist without forcing anything. You may notice a gentle release through: ✨ the muscles along the spine ✨ the side waist and ribs ✨ the outer hip and glutes ✨ the chest and shoulders As the ribcage softens, many people find their breath naturally becomes deeper and easier. This pose is also traditionally used to support digestion by c
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How I’m Spending July: Quiet Days and Slow Evenings
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Front Tooth Cavity RESTORED Step by Step 🦷✨
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Dr Explains Pinealon
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Understanding the Importance of Restorative Conversations in Special Education
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Can You Even See The Restorations? 🤯
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Perfect Fit Anterior Bridge Placement 😱🦷 #Shorts
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