Stretching Doesn't Fix Bad Posture — Try These Posture Correction Exercises
4:58
YouTubeMovement by Alisa
Stretching Doesn't Fix Bad Posture — Try These Posture Correction Exercises
Stretching a weak muscle just makes it longer, not stronger, and weak muscles are why your posture is collapsing in the first place. This video shows 5 posture correction exercises that emphasising how to improve posture effectively: fixing forward head posture, tech neck, strengthening back muscles, improving rounded shoulders and shoulder ...
1.1K views3 weeks ago
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