If you want to overcome pelvic organ prolapse - stop doing kegels ❌ Try this instead: After digging into the research I found that kegels alone are not the most effective exercise for prolapse… Why? 3 reasons. 1 - We need to train our pelvic floor to contract AND relax. Most people focus just on the contract. Also, many people with prolapse have muscles that are already in a contracted state so spending more time contracting will not solve the problem. 2 - We need to incorporate pelvic floor con