Yellow for Spring 🌼 | Fresh Fitness & Style Vibes

No se trata de si el ejercicio es bueno o malo… se trata de si tu core es funcional o no. En las primeras flexiones el abdomen se bota, descontrolando la presión hacia el suelo pélvico y la columna. Esto es lo que comunmente pasa cuando el abdomen tiene diastasis, o simplemente está debilitado. En últimas flexiones puedes ver como se controla más el abdomen, ya no empuja la panza hacia afuera y hay mucho más activación muscular en todo el core. No se trata de un truco, se trata de reeducar a nue

vacation workout routine: 3 runs, yoga, pool & protein shake

might take a pause on this subject for right now, thanks for the support! xx #storytime #troubledteenindustry #breakingcodesilence

“Easy, easy” in Japanese #japan #japanese #japaneselanguage #japaneselesson

🐴 Discover the Wild World of Animals! 🦙 #funlearning #exploration #preschool

Staying active doesn’t have to be complicated. It starts with taking the first step! With busy schedules and screens everywhere, it’s easy to forget how important movement is. But it doesn’t take much. In this second episode of Pelan Tapi Jalan series with @unicefindonesia, I’m heading outdoors to share how simple, everyday activities can keep us moving. Whether it’s walking in the park, playing outside, dancing, or even helping out at home, every little movement counts. 💡 Let’s make staying ac

How to spot a man with active p addiction | addictions interview

Dad and Child Time: Building Confidence in 15–20 Minutes