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One of PBT’s key goals is to optimise muscle awareness for better control and efficiency. The often overlooked Infraspinatus muscle in the shoulder plays a crucial role in proper arm positioning and stability during ballet movements like port de bras. In this warm up exercise the @backalast offers resistance and proprioceptive feedback to enhance a dancer’s awareness of the back and shoulder alignment. By focusing on neglected muscles and providing sensory feedback, PBT improves proprioception,
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Could your office setup be undermining your career progress? ‌ Optimise your workspace with these simple tips: ‌ 1. Position your desk so your back is to a solid wall. 2. Arrange your seat so you’re facing the door. 3. Maintain a clean and organised office—starting with your desk. ‌ With these simple changes, you’ll be sitting in the powerful ‘commanding position,’ helping you feel supported, focused, and ready for success. ‌ Is your office aligned with Feng Shui principles? ‌ Kelly x ‌ #FengShu
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The secret to losing weight is fullness 🎯 That’s why I optimise for weight, protein, fibre, minerals and vitamins. To send fullness signals to the hypothalamus. The principles aren’t about porridge. They hold across all foods. Enjoyably they aren’t carb/fat centric. That’s deliberate. I’ve listened to 30 years of nonsense about fat then carbs Choc Berry Porridge - Save Recipe Below 👇 This my breakfast when I’m losing weight. I used to use something crunchy but the switch to compote was a game
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