1. Going straight from deadlifts to drinks – Alcohol destroys protein synthesis for up to 24 hours and crushes testosterone levels. You literally just worked against everything you trained for. Save the celebration for rest days. 2. Skipping mobility work but spending 20 minutes on selfies – That pump looks good but means nothing if you stay tight. If you have time to pose, you have time for 10 minutes of stretching. Flexibility = longevity. 3. Drinking only protein powder post-workout – Your mu

Seorang wanita berusia 21 tahun di Brasil tewas usai lompat bungee jumping tanpa tali pengaman, Sabtu (13/6) waktu setempat. Insiden ini terjadi di Sao Paula di area Jembatan Tengkorak yang biasa dijadikan tempat bungee jumping. Petugas di lokasi terekam kamera tidak memakaikan tali pengaman kepada korban sebelum melompat. Korban pun tampak terjun bebas ke bawah dan langsung meninggal dunia akibat benturan keras. #brasil #bungeejumping #saopaulo #saopaulo