Fitness Units
Fitness Units
5 months ago
weebly.com
Get fit with this EPIC 6 EXERCISE WORKOUT 😎🏃 • • 6 Exercises Work for 40 seconds and rest for 20 seconds x 3 rounds for beginners x 4 - 6 rounds for intermediate to advanced = 1 AWESOME lockdown workout 💦💪🔥 1️⃣- Plank Jacks 2️⃣- Hinge Squats 3️⃣- 180 Degree Jumps 4️⃣- Squat Lateral Kicks 5️⃣- Mountain Climber Toe Touch 6️⃣- Crunch Leg Drop • • • ❗️Disclaimer❗️You know your body best. Workout with caution and care. | Home Fitness
7:52
Get fit with this EPIC 6 EXERCISE WORKOUT 😎🏃 • • 6 Exercises Work f…
240.1K viewsMay 22, 2020
FacebookHome Fitness
GYMNASIUM WORK | No equipment? No excuses! 😤 This bodyweight circuit hits the chest, arms, and core for a killer full-body blast. ​Try this routine: •​Pike... | Instagram
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GYMNASIUM WORK | No equipment? No excuses! 😤 This bo…
18K views3 months ago
Instagramgymnasium_work
Why we love circuit training 🔥 Dumbbells. Multi-directional movement. Minimal rest. Build strength conditioning at the same time Keep the heart rate up without boring cardio Train control and coordination under fatigue 6–8 reps per side Little rest 2–4 rounds Move better. Stay athletic. Train for life. 💪
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Why we love circuit training 🔥 Dumbbells. Multi-directional move…
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