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Remembering is hard, but it doesn't have to be! Take the brain health assessment and get a “Personalized Plan” that shows you the EXACT diet tweaks, supplement recommendations, and lifestyle tips that work the best for your brain type. Start the quiz now! ⬇️ | Dr. Daniel Amen
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42K views · 1.4K reactions | Welcome to my new daily series - the one minute brain boost. Think of it as a daily devotional or what I would teach you if I was your therapist. Today's topic is optimizing the physical function of your brain. Make sure to share to your story or comment to get these videos daily from me! | Dr. Daniel Amen | Facebook
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Daniel G. Amen, M.D. on Instagram: "This is the #1 exercise I give my patients to help them become mentally strong. Share this to your story to help someone today. What do you want in 2026? Share your goals with me in the comments."
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Daniel G. Amen, M.D. on Instagram: "This is the top breathing exercise I give to my patients dealing with #anxiety. As always, I want you to think about anxiety as something you are training your mind for - you want to practice this type of breathing every day not just when you're experiencing panic or anxiety. Comment other #anxiety questions you have for me! As always make sure to repost or share to your story to help someone struggling with anxiety or a mental health issue."
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Daniel G. Amen, M.D. on Instagram: "Big Week! New Podcast, Pain Challenge and More. https://courses.amenuniversity.com/registration-change-your-brain-change-your-pain PLUS Change Your Brain Every Day Podcast"
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