Growing up, I kept hearing this phrase from older people, said casually, almost like a life proverb. Waking up earlier feels easier, lighter, less heavy on the body. For years it sounded like wisdom without explanation, until much later I realized they were describing something the body already understands. 1. Around 5 AM, the body is often transitioning naturally between sleep cycles, so waking up feels smoother, less violent, as if you’re rising with the rhythm instead of being pulled out of i
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Growing up, I kept hearing this phrase from older people, said casually, almost like a life proverb. Waking up earlier feels easier, lighter, less heavy on the body. For years it sounded like wisdom without explanation, until much later I realized they were describing something the body already understands. 1. Around 5 AM, the body is often transitioning naturally between sleep cycles, so waking up feels smoother, less violent, as if you’re rising with the rhythm instead of being pulled out of i
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