21K views · 239 reactions | Crazy abs training‼️ | World of Fitness | Facebook
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21K views · 239 reactions | Crazy abs training‼️ | World of Fitness …
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FacebookWorld of Fitness
Here's a quick but effective ab workout. It's great because it's simple, it's quick, it requires minimal equipment, and it REALLY hits your abs. It's also inspired by MMA conditioning exercises, so it gives you great functional core strength as well. Here's what you'll be doing: 10 Toe Touches 10 V-Sits 10 Triangles Do all 3 exercises back to back. Repeat the entire superset 3 times, with 1 minute rest between sets. Exercise tips: TOE TOUCHES: Keep your arms and legs extended out as far as possi
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Here's a quick but effective ab workout. It's great because it's si…
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FacebookSix Pack Abs
4.8K views · 68 reactions | Crazy abs workout | Fitness Appetite | Facebook
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4.8K views · 68 reactions | Crazy abs workout | Fitness Appetite | Faceb…
4.9K views1 week ago
FacebookFitness Appetite
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