Maximize Strength: Explosive Concentric Phase Techniques
0:55
YouTubeClench Fitness
Maximize Strength: Explosive Concentric Phase Techniques
Our focus is on the concentric phase for strength building! We'll learn how to maximize force production with free weights, and why explosive movements, typically 1-2 seconds, are key. Discover the science behind accelerating the bar for maximum output and gravitational forces. #StrengthTraining #FreeWeights #ConcentricPhase #MuscleBuilding # ...
1.7K views1 year ago
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Broad jump is a good exercise to develop your concentric RFD. RFD stands for rate of force development. A measure of how much force you can produce in a shot period of time. And concentric is during the UP phase in a jump. I recommend spending a few weeks developing this ability before moving on to ECCENTRIC RFD. Follow more info (covering eccentric RFD sometime in the next few posts)
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Short videos

0:55
Maximize Strength: Explosive Concentric Phase Techniques
1.7K views1 year ago
YouTubeClench Fitness
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