Red light therapy has been used for decades as a therapeutic modality for things such as wound healing, joint pain, inflammation and skin issues. This week I’m talking all about the science behind red light therapy, the benefits of red light and possible uses at home if you are looking for an add on to your current health routine. Comment the word LINKS for the links to my podcast and YouTube video about red light, as well as discount codes to the red light I use at home 🚨. #workoutsforwomen #h
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BODYBUILDING It's gold... Everyone needs an element of this modality in their trraining/program at some point 🤓 Yep! It's true. We use the principles of bodybuilding in our squad & tribe programming with various intentions including - ✅Teach/learn fundamental movement patterns ✅Rehabilitative or injury prevention/mitigation ✅Build strength or size through overload/volume ✅Body composition (muscle/fat/bone density) ✅Correct imbalances Like most things we do, It's all about the context, intent th
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Stored in crystals are encoded teachings and history, as well as star codes that are activated by starlight. We have those codes, too, btw. What the crystals call “star codes” are referred to as “light language” by many other mediums on this planet. We can receive star codes, but with crystals we can also activate the codes specific to us in our DNA. Istaria Crystallis™️ is a crystal program unlike many others because it is channeled directly through the stones themselves. These are their teachi
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