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0:43
YouTube
Rehab My Patient
How to do a chair rotation to improve back mobility
Sitting down in an upright position, rotate your upper body by moving your hand towards the opposite side of the chair back-rest. You can let the head follow, but progress by keeping the head straight forwards, thus making the rotation stronger. This is a great exercise to do while sitting for long periods of time if you feel your back is ...
15.2K views
Apr 8, 2014
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