The Bar Method has released its newest class format, Bar Restore. Experience 30 minutes of barre work and 30 minutes of deep stretch that will leave you feeling stronger, leaner and rejuvenated. Bar Restore classes are now available on our online streaming platform, Bar Online! Try Bar Online for 14 DAYS FREE: https://bit.ly/2O8mMXP | The Bar Method

4.6K views · 76 reactions | 14 DAYS OF FREE WORKOUTS WITH BAR ONLINE BY THE BAR METHOD. Bar Online gives you the opportunity to expereience the same fat-burning, muscle-toning, mind-clearing workout that you get in Bar Method class, right from the comfort of your own home. Click below to try Bar Online FOR FREE: https://bit.ly/2O8mMXP | The Bar Method | Facebook

Seeking long, lean legs? Then meet The Bar Method's leg lifts! Designed to challenge the quads & hamstrings to become longer, leaner, and stronger, leg lifts take full-body strength & a lot of determination. Today National Coach Morgan & The Bar Method Owner Marin are here to walk us through this quad carving exercise so that the next time you see this in class, you feel determined and confident. Who is excited to apply these tips in their next Bar Method class? | The Bar Method