Last week on YouTube, I broke down the basics of balloon breathing and how to get started. So today—I’m sharing the 4 core exercises I use to take balloon breathing to the next level, especially for mom's healing prolapse and are ready for something more advanced. 👉🏼 Why balloon breathing? It increases pelvic floor strength, improves core control, and helps manage pressure—essential for prolapse healing. Here are my 4 go-to moves: 1️⃣ Bear Hover 2️⃣ Side Plank 3️⃣ Wall Deadbug 4️⃣ Wall Sit Blo