6 Types of Anger
1:00
YouTubeHAPPIER MINDS
6 Types of Anger
In this video, we'll discuss the different types of anger and how to deal with them. We'll also give tips on how to manage anger in the most effective way possible. If you're feeling angry and overwhelmed, then this video is for you. We'll discuss the different types of anger and some tips on how to deal with them. This information will help ...
682 viewsMay 31, 2023
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We spend so much time trying to get rid of our emotions that we forget to listen to them. Anger may be pointing to a boundary. Anxiety may be pointing to uncertainty. Sadness may be asking to be felt. Regret may hold a lesson. Guilt may be inviting repair. Your emotions aren’t problems to solve, they’re information to understand what’s happening inside. #nervoussystemregulation #mindfulness #meditationtok Which emotion have you been feeling most lately? 👇
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