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Learn How to Do a Plank to Improve Core Strength

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Learn How to Do a Plank to Improve Core Strength

Learn the benefits of a plank exercise, how to do a plank with proper form, and plank variations for everyone.

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Top videos

7 Plank Workouts for Beginners to Strengthen Your Core

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Plank Variations

6 Different Plank Variations you Should Try: 1. Plank to Single Arm Reach 2. Side Plank Lift & Lower 3. Plank to Balance Plank 4. Side Plank Crunch 5. Reverse Plank (this opens up the shoulders) 6. Cross Body Mountain Climbers BONUS: Shoulder Taps 30 seconds of each exercise Repeat the Circuit 3 times through for a killer core (and shoulder) workout!! 👏 Plank variations - https://gethealthyu.com/5-plank-variations-awesome-abs/ | Chris Freytag Get Healthy U

6 Different Plank Variations you Should Try: 1. Plank to Single Arm Reach 2. Side Plank Lift & Lower 3. Plank to Balance Plank 4. Side Plank Crunch 5. Reverse Plank (this opens up the shoulders) 6. Cross Body Mountain Climbers BONUS: Shoulder Taps 30 seconds of each exercise Repeat the Circuit 3 times through for a killer core (and shoulder) workout!! 👏 Plank variations - https://gethealthyu.com/5-plank-variations-awesome-abs/ | Chris Freytag Get Healthy U

FacebookChris Freytag Get Healthy U

1.1K views2 weeks ago

10 Plank Variations That Get Results for Every Fitness Level

10 Plank Variations That Get Results for Every Fitness Level

How to Do a Plank With 4 Variations: Position & Form

How to Do a Plank With 4 Variations: Position & Form

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