Matrix Polymers | LinkedIn
Matrix Polymers | LinkedIn
Sep 5, 2023
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"Unilateral training is an often overlooked aspect of fitness and training. ⁣ ⁣ One of my favourite ways to include it into programs is with a flow style matrix workout. This workout is in 5 stages; ⁣ ⁣ 1. Single Leg deadlift ⁣ 2. Row ⁣ 3. Clean & Press ⁣ 4. Rear lunge & rotational clean ⁣ 5. Forward lunge & press. ⁣ ⁣ Learn some of the variations for FREE with our Powerbags Mini course, just comment PB below to get your free copy. " | Fitness Education Online
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