The side plank is an incredible exercise for teaching bracing IF it’s done correctly! Check out these set up tips to make sure you’re getting the most out of them, try the tension way and then try to just lift your hips up without the tension and you’ll see the difference! If you want to get stronger, you want to have tension in your core exercises! Not just hang out there for funsies 🙌 ✅ Want more insights into your training? 😍 Love getting free stuff? 🏆 Join our email list and get 7 Days of
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