272K views · 4.9K reactions | Definitely a favorite mobility drill here, some might call this one windmills. I typically do about 10-20 of these on both sides. Be sure to punch your shoulder blades together on the top of the movement. #thoracicmobility #shouldermobility #neckpain #backpain #mobilitytraining | Dr. Jacob | Facebook
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272K views · 4.9K reactions | Definitely a favorite mobility drill h…
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FacebookDr. Jacob
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