If you’re a cyclist and you’re not testing… you’re guessing. And guessing is where most riders lose potential. A proper performance test shows you exactly: • Your VO2max • Your VT1 & VT2 (your real thresholds) • Your fat vs. carb burn at every intensity • Your FatMax zone • Your lactate profile • Your true training zones (not the ones your app makes up) • Signs of hyperventilation patterns, inefficiencies, or stress load And so much more Because here’s the truth: Most riders think they’re traini
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READ THE CAPTION ⤵️ One of the biggest performance killers isn’t training load, it’s a disturbed biorhythm 😴 In performance science we say: “You perform on the rhythm your biology can sustain.” And most riders live completely against their biology. Late bedtimes. Inconsistent sleep hours. Blue light until midnight. Stress right before bed. Scrolling yourself awake. Waking up with an alarm while your body is still in recovery mode. And then they wonder why they: • have different legs every week
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