24K views · 59 reactions | 6 push-up variations. 6 minutes. That’s all you need to train chest the right way! Anywhere, anytime. 40 secs ON 20 secs OFF - Do this 2-3 rounds for a complete workout. There is a variation for beginners and advanced! Comment “PUSHUPS” or head to the link in bio and lock in with Chris | Thenx.com | Facebook
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Comment VEST if you’re ready to train harder 🔥 Push, pull, legs, core — full body with the THENX Weight Vest. Tap the link in bio to shop HOLIDAY SALE 💪🏽 | Thenx.com
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