Glamorous Woman Swaps Bartending for the Oil Rig Life
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Glamorous Woman Swaps Bartending for the Oil Rig Life
3 months ago
MSNOkay, Really
Simple swaps can save you over 50% of the calories. Olive oil isn’t bad, but for 1 tbsp there’s 126 calories. Spread that across 3 meals that’s over 400 calories. Meaning it’s going to be incredibly difficult to stay in a deficit because you’re going to be starving. Hidden calories are sneaky and could be the reason you say “I’m in a deficit I just can’t lose weight”. Switching to 1cal spray means you can eat more food. Making losing a bit of chonk a lot less confusing. | Nathan Joseph
Simple swaps can save you over 50% of the calories. Olive oil isn’t …
263.8K views10 months ago
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What a scam! Watch the end for swaps… Comment “GROCERY” and I’ll send you a link to my Grocery Brand Guide for safe swaps for the entire store. • cooking oils (with the right brands) • chips • crackers • cereal • granola • ice cream • bread You’ll get the right swaps for every aisle. 99% of what’s on the shelves is junk - including nearly all the avocado oil. Now you’ll know the safest brands to bring into your home. There’s so many nuances with groceries, I took all the guesswork out of it for
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