2.9M views · 15K reactions | Get ready for a high-intensity workout that will tone your whole body! Led by STRONG by Zumba® Master Trainer Aurelio Saco Vértiz Figari, this 30-minute session includes high-intensity cardio and muscle-conditioning exercises that are synced to the beat of the music to keep you motivated and focused. Press play and push past your limits for the next 30 minutes. | PS Fit | Facebook
33:15
2.9M views · 15K reactions | Get ready for a high-intensity workout …
2.9M views1 week ago
FacebookPS Fit
Saturday CVC Strength and Conditioning Classes was a HIIT! Every class starts off with a Dynamic Warm up! Some may say it’s harder than class. It’s very important to get those muscles warmed up!! We focus on strengthening our foundation 👣 and ankle stability. Today was a total body workout incorporating our 30 seconds of HITT in! We have some strong athletes to finish off strong! #charlestonvolleyballclub #volleyballclub #strengthandconditioning #youthathletes #injuryprevention #motivation #foc
Saturday CVC Strength and Conditioning Classes was a HIIT! …
179 views1 month ago
FacebookLena Suh
Our volleyball athletes are putting the work in at their strength and conditioning classes during club season! Medicine Ball Tosses: Over head tosses working on rotational power through the core. Shoulder Workout: Cable pull and lift for a shoulder workout. Sprint interval training is beneficial for volleyball players because it improves key athletic qualities like vertical jump height, speed, and endurance, which are crucial for success on the court. #charlestonvolleyballclub #volleyballclub #s
Our volleyball athletes are putting the work in at their strength and c…
60 views1 month ago
FacebookLena Suh
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