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How To: Smith Machine- Squat
2:16
YouTubeScottHermanFitness
How To: Smith Machine- Squat
PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5 4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness ---------------------------------------- 🏆 GET MY FREE PROGRAM ...
1.7M viewsSep 12, 2010
Shorts
Glute-Focused Smith Machine Squat Tips: 1.\tBar Position: Ensure the bar is on your rear delts, not your neck. 2.\tElbow Position: Tuck in your elbows. 3.\tStance: Take a stance slightly wider than shoulder-width with feet slightly rotated out. 4.\tFoot Placement: Stand 2-3 inches in front of the bar. 5.\tLeg Position: Legs should be slightly externally rotated. 6.\tHip Hinge: Hinge at the hips. 7.\tShin Angle: Try to keep your shins vertical. Smith Machine from Altas Strength @altasstrength Use
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