Analisa Velasco on Instagram: "5 kettlebell exercises for full body conditioning 🔥🔥🔥 Kettlebell conditioning hits different because it builds strength, cardio, mobility, and coordination all at once. These flows challenge stability, power, and control while keeping the heart rate up — the kind of training that translates to real-life movement, sport performance, and durability. Strong, mobile, and conditioned is the goal. 🔥 Workout (4–5 Rounds): • Side shuffle squat swings – 10 each side • K

Banded Side Shuffle: at-home strength training

Side-to-Side Shuffle Jump - Muscle & Fitness

Side Shuffles: Boost Agility, Speed, and Hip Strength