How to Gain Muscle Fast
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Feeling stiff and achy this summer? It’s not just your muscles—it’s your fascia. Fascia is like the body’s saran wrap, holding your muscles together so they work as a team. When it gets tight or inflamed, you feel sore, stiff, and achy from head to toe. Here’s a quick fascia stretch you can do 4 times a day: Reach for the sky – Hands overhead, stretch tall, hold for 15 seconds. Reach for the floor – Bend down, reach as far as you can, hold for 15 seconds. That’s it. Just up and down. Do this con
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