🪖 SOLDIERS: This will help you CRUSH your Hand Release Push-Ups on test day. 👇 Stop grinding max sets every time you train HRPU. Instead, use Cluster Training to build strength endurance without wrecking your form. - Here’s how it works: 🎯 Pick a target rep total slightly above your max (ex: max = 40 → target = 60). 💪 Break it down into mini-sets of 5–8 reps. ⏱️ Rest 20–30 seconds between mini-sets. 🏁 Keep going until you hit your target total. - ✅ You’ll stack up more clean reps and train
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🪖 SOLDIERS: This will help you CRUSH your Hand Release Push-…
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6.7K reactions · 112 comments | SOLDIERS! 殺 Want to crush your...
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6.7K reactions · 112 comments | SOLDIERS! 殺 Want to crush your...
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🪖 SOLDIERS: Are hand-release push-ups a pain point for you during the AFT? Here’s how to get better. 👇 👉 SAVE this for later. 👉 SEND this to a buddy who needs it. 👉 DO this! The hand-release push-up is a very specific and complex move… but its main component for success is: EXPLOSIVE POWER. So here’s how we train it. Start implementing these exercises regularly into your training routine: 1️⃣ Barbell Bench Press (pause at chest) → builds the power to explode off the ground. 2️⃣ DB Floor Pre
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🪖 SOLDIERS: Are hand-release push-ups a pain point for you during th…
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FacebookGritty Soldier Fitness
I Tried the Military Push-Up Routine for 2 Weeks — The Results Surprised Me
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I Tried the Military Push-Up Routine for 2 Weeks — The Results Surpri…
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