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Posture Test! 🧘 Struggling to keep your back flat or ribs down during the wall arm raise test? 👀 This quick posture test checks your shoulder mobility, thoracic spine flexibility, and lat/pec tightness; all key factors in overhead movement and posture alignment. If your lower back arches or your ribs flare up, it means your upper body is compensating for tight or restricted areas. Try these stretches to improve your mobility and retest after 👇 Stretches: • Lat wall stretch • Doorway pec stret
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3 tests terrain à mettre en place pour l'équilibre : Test 1 : Le Réflexe Tonique Labyrinthique. On va demander à la personne de suivre notre main avec sa tête. On reste quelques secondes en haut, et quelques secondes en bas. On notera tout relâchement du tonus musculaire. Test 2 : Le test d'équilibre unipodal. L'idée est de chronométrer le temps pendant lequel la personne est capable de rester en équilibre et de noter les asymétries. Test 3 : Le parcours d'équilibre. J'adore mettre en place les
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