One of the most common mistakes we see in pelvic curls is leaving the tailbone behind at the start of the movement. When that happens, the core and hip extensors don’t fully engage. Instead, think about gently drawing the tailbone under and rolling through the spine, one vertebra at a time. Keep that connection at the top of the curl — let the hip flexors open, feel the ribs soften toward the hips, and allow the breastbone to melt toward the spine. ✨ Our instructors provide hands-on guidance to

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