DAY 7 - REST & RESTORE Good news guys… today is your well deserved rest day! Feel free to lay back and enjoy a day of total nothing or if you want to super charge your recovery we have the perfect restorative class for you as the final day of the challenge… Today is a self care day with a series of slow, juicy stretches to naturally release any physical tension in your body. Enjoy deep breathing and moments of mindfulness to help you relax, recharge and soothe the soul. Does this sound like tota
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