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Welcome back to, Mobility with Monica!🤸🏻 In this video Monica is demonstrating how to do a Runners Lunge to a Hamstring Stretch🏃🏻‍♀️‍➡️ Play the video to see what the areas of the body are targeted and what the purpose of this exercise is! Stay tuned for our next instalment of Mobility with Monica🤸🏻 coming soon😁 Let us know in the comments what exercise you’d like to see next! | Fitness Institute
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