As men age, the prostate naturally enlarges — but most seniors don’t know that certain fruits contain antioxidants, anti-inflammatory compounds, and nutrients that support prostate wellness, urinary comfort, and overall male health. One fruit in particular has been studied for its natural ability to reduce inflammation, improve nighttime bathroom habits, and support long-term prostate function. In this video, we break down what this fruit does, why it helps, and how seniors over 60 can safely in
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Many men over 60 start their morning believing fruit is always the healthiest choice. Urologists and nutrition experts warn that this is not always true — especially when it comes to breakfast timing, blood sugar spikes, insulin response, and circulation. Some fruits, when eaten first thing in the morning, can cause rapid blood sugar swings, worsen inflammation, and negatively affect blood flow — a key factor in male performance and confidence after 60. This doesn’t mean fruit is bad. It means c
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Many men over 60 start their morning believing fruit is always t…
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Most men over 60 don’t realize this: Some of the fruits they eat every single morning can quietly spike blood sugar, lower testosterone, weaken circulation, and sabotage performance for the rest of the day. Doctors and nutrition experts warn that certain fruits — especially when eaten on an empty stomach — can lead to energy crashes, inflammation, and reduced blood flow where men need it most. In this eye-opening video, we reveal the 7 fruits men over 60 should avoid for breakfast, why they caus
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