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Did you know there are 2 ways to measure with a CALIPER? 🛠️🤯

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Think again before you say “I only lost 5lbs” 5lbs of body fat is A LOT! I will never step on a regular scale again now that I understand the importance of doing body scans so you can really understand your weight and weight loss when you’re on your journey. I remember weighing myself and being so discouraged because the scale didn’t move but then when I did a body scan, I saw I burned fat and gained muscle 💪🏽 Down a little over 3 of these but I’ve also built muscle in the process since the en

The world will often measure your worth by what you can do, what you own, or what others think about you. It tells you to earn acceptance, prove yourself, and chase approval that never truly satisfies. But God has always seen your value. Before you accomplished anything, He loved you. Before you had it all together, He chose you. Before anyone else recognized your worth, He called you His. You don’t have to spend your life chasing validation from people who may never understand your value. Your