30 MIN MIDDLE SPLITS + VARIATIONS (MadFit App 30 Days to Your Splits Program)
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YouTubeMadFit App
30 MIN MIDDLE SPLITS + VARIATIONS (MadFit App 30 Days to Your Splits Program)
Enjoy this SNEAK PEEK of Julia’s new “30 Days to Your Splits” program! This four-week journey is designed to help you move slower, stretch deeper, and build flexibility with intention. In this class, you’ll work on opening your hips, inner thighs, and hamstrings to achieve your middle split over time — with a balance of strength ...
4 views1 month ago
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