March forward and enjoy the brighter, warmer days of Spring with a healthier body & mind! Taking time to care for both your physical and mental health will improve all areas of your life. We'll help you get there with a variety of new routines and articles, addressing fitness goals, diet and nutrition habits, and various hacks to help with every day life. | Gymra Fitness | Facebook
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March forward and enjoy the brighter, warmer days of Spring wi…
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Cut & carve your abs with Josephine! | Gymra Fitness
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Cut & carve your abs with Josephine! | Gymra Fitness
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Lindsay Bushman: Dumbbell and Chair 7 Day Plan - Workout 4 - Advanced Abs
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness | Facebook
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Tone and shape your lower body with this butt and thigh workout! L…
509 views4 weeks ago
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Get ready to scorch some fat and chisel rock solid abs! This routine is designed to build pure strength. Get your mat, water, and towel, and let's rock n roll! | Gymra Fitness
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Get ready to scorch some fat and chisel rock solid abs! This routine …
414 viewsNov 14, 2017
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12 reactions | We all have excuses for skipping a workout. Not anymore! This quick dumbbell only routine will get you on the fast track to lean muscle and a sculpted body! Burn fat while you tone up from head to toe. 1 - Single Leg Deadlift with Curl & Press 2 - Woodchopper 3 - Bent Over Rear Shoulder Fly 4 - Bicep Curls 5 - Squat Thrusters | Gymra Fitness | Facebook
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12 reactions | We all have excuses for skipping a workout. Not anymo…
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No equipment is needed in this 35 minute lower body barre routine. Lindsay will guide you through 3 circuits that consist of 4 one minute exercises. Take a break from traditional squats and deadlifts with these fun barre exercises! Lift and tone your booty, lean out your legs, and slim down your thighs. Watch the full workout here: https://youtu.be/R6BmjfJis5w | Gymra Fitness | Facebook
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No equipment is needed in this 35 minute lower body barre routine. L…
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Strengthen your core, tone and tighten your abs, and improve you…
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Targeting both the glutes and abs in one session is fun and challengin…
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14 reactions | Work multiple muscles to burn more fat and buil…
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This is a challenging and thorough full body strength routine with car…
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27 reactions | Have you tried our HIIT workout with booty focus? Ge…
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Sculpt and slim your lower body while improving balance and flexi…
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15 reactions | Finish your ab workout with a quick burst of card…
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