8.1M views · 5.4K reactions | Habits are everything. The self-help...
0:16
8.1M views · 5.4K reactions | Habits are everything. The self-help...
5M views3 weeks ago
FacebookDr Julie
163K views · 3.2K reactions | This simple formulation can show us...
0:55
163K views · 3.2K reactions | This simple formulation can show us...
107.8K views2 weeks ago
FacebookDr Julie
hazlett on Instagram: "I never really liked my birthday. It stressed me out. But in recent years I started to appreciate the flag in the sand it’s become. A little check point to slow down and appreciate all the little things the past twelve months has brought my way. Evidently the flight back to Australia is so long that I boarded before my birthday and I’ll land when it’s over which means I’m celebrating and writing to you from seat 27H a few thousand feet up in the sky in some kind of poetic
hazlett on Instagram: "I never really liked my birthday. It stressed me o…
1.9K views1 month ago
Instagramthisishazlett
Zak Hazlett | Marriage and Family Therapist on Instagram: "Boundaries are hard. And absolutely necessary. Because growth can only happen in a relationship when both people show up authentically. When both people lay it all out on the table and learn to respect one another. And learning to respect one another requires a large amount of respect for yourself. Boundaries are not meant to push people away. They are meant to give clarity to those you love so that they can learn to love you better. Lea
1:04
Zak Hazlett | Marriage and Family Therapist on Instagram: "Boundar…
43.7K views1 month ago
Instagramthe_outdoor_therapist
hazlett on Instagram: "Must be the season of learning to love yourself again hey? It’s a constant quiet struggle of mine. I’m often the classic “everything’s fine” guy. The one who’d rather help someone solve their situation then keep enough bandwidth to solve my own. But what good can we give if we don’t take care of ourselves? This often seems like a daunting venture but the more I think about it I think it comes down to a little redirection of energy as opposed to summoning the extra space an
0:21
hazlett on Instagram: "Must be the season of learning to love yoursel…
21.7K views2 months ago
Instagramthisishazlett
Zak Hazlett | Marriage and Family Therapist on Instagram: "Emotional safety doesn’t just happen. It’s something we create — together. It looks like… Listening to actually understand, not to win or defend. → That means slowing down, letting them finish, and reflecting back what you heard instead of jumping in with a response. Try: “So what I’m hearing is…” Owning your mistakes quickly and focusing on how to do better next time. → A real apology sounds like: “I can see how that impacted you. Here’
0:43
Zak Hazlett | Marriage and Family Therapist on Instagram: "Emotion…
146.4K views3 months ago
Instagramthe_outdoor_therapist
Zak Hazlett | Marriage and Family Therapist on Instagram: "Here are a few ways to navigate those moments: 1️⃣ Name what’s happening Say it out loud or to yourself: “My body is remembering something old. This isn’t about right now.” Labeling the trigger reduces the emotional alarm. 2️⃣ Get back into your body Slow breathing, stepping outside, grounding through touch and closeness. Regulation first, conversation second. 3️⃣ Share your experience instead of your reaction Use language like: “I’m fee
1:27
Zak Hazlett | Marriage and Family Therapist on Instagram: "Here are …
42.2K views1 month ago
Instagramthe_outdoor_therapist
0:29
Zak Hazlett | Marriage and Family Therapist on Instagram: "5 things …
45.7K views2 months ago
Instagramthe_outdoor_therapist
0:26
Zak Hazlett | Marriage and Family Therapist on Instagram: "Change r…
29.6K views2 months ago
Instagramthe_outdoor_therapist
1:16
Zak Hazlett | Marriage and Family Therapist on Instagram: "I had to r…
115.9K views2 months ago
Instagramthe_outdoor_therapist
0:05
Zak Hazlett | Marriage and Family Therapist on Instagram: "1️⃣ “Do …
526.4K views2 months ago
Instagramthe_outdoor_therapist
1:06
Zak Hazlett | Marriage and Family Therapist on Instagram: "Please k…
82.1K views2 months ago
Instagramthe_outdoor_therapist
0:22
hazlett on Instagram: "Maybe we can’t fix anything until we have a li…
10.2K views3 months ago
Instagramthisishazlett
1:09
Zak Hazlett | Marriage and Family Therapist on Instagram: "I know th…
36.3K views1 month ago
Instagramthe_outdoor_therapist
0:41
Crystal Renee on Instagram: "Time are tough, but we’re tougher toget…
79.7K views2 months ago
Instagramluvcrystalrenee
0:40
Zak Hazlett | Marriage and Family Therapist on Instagram: "Give you…
41.2K views2 months ago
Instagramthe_outdoor_therapist
0:20
Zak Hazlett | Marriage and Family Therapist on Instagram: "Becaus…
23.4K views1 month ago
Instagramthe_outdoor_therapist
0:17
Anna Hazlett on Instagram: "Taking the small victories as my wrist hea…
34.7K views4 weeks ago
Instagramannahazelnutt
0:37
Zak Hazlett | Marriage and Family Therapist on Instagram: "Doing th…
158.1K views3 months ago
Instagramthe_outdoor_therapist
0:46
Zak Hazlett | Marriage and Family Therapist on Instagram: "Sometim…
21.7K views2 months ago
Instagramthe_outdoor_therapist
0:32
Zak Hazlett | Marriage and Family Therapist on Instagram: "Take the …
70.6K views3 months ago
Instagramthe_outdoor_therapist
0:13
Zak Hazlett | Marriage and Family Therapist on Instagram: "The bes…
1.6M views2 months ago
Instagramthe_outdoor_therapist
0:25
Julie Hazlett Mikus on Instagram: "✨ Fun Night Out at @voodoobre…
756 views2 months ago
Instagramjulie_lynn_m
0:42
K.L.Hazlett on Instagram: "Not my usual content but potentially valid …
53.7K views3 months ago
Instagramkl_hazlett
0:18
Zak Hazlett | Marriage and Family Therapist on Instagram: "Stop tryi…
55.9K views1 month ago
Instagramthe_outdoor_therapist
0:09
Zak Hazlett | Marriage and Family Therapist on Instagram: "Be prou…
39.8K views2 months ago
Instagramthe_outdoor_therapist
0:34
Instagram
72K views4 months ago
Instagramthe_outdoor_therapist
Hazlett: Puzzle pieces eventually come together
1 month ago
pantagraph.com
1:45
Julie Hagerty "A Christmas Story Christmas" Los Angeles Premiere …
659 viewsNov 15, 2022
YouTubeMaximoTV
hazlett on Instagram: "So the last two years have been non stop. I’v…
1 year ago
Instagramthisishazlett
See more videos
Static thumbnail place holder