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This Study Single Handedly Changed the Way I Think about Fiber
13:57
YouTubeNick Norwitz
This Study Single Handedly Changed the Way I Think about Fiber
For the references and a written breakdown, see this newsletter: https://staycuriousmetabolism.substack.com/p/the-fiber-that-fights-fat-how-inulin?r=40ekz2 What if a simple fiber could protect you from the metabolic chaos caused by sugar? In this video, we explore new 2025 research showing how inulin, a specific prebiotic fiber found in foods ...
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