inner range quads exercise
inner range quads exercise
Apr 11, 2013
goodexerciseguide.com
If you’re gonna train weird, make it count. The Gargoyle Curl hits inner range biceps, opens your posterior chain, improves your squat, and sneaks in thoracic rotation. Simple. Strange. Effective. Train weird. Train with intention. @rangeofstrengthnetwork | Range Of Strength
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