How to Lose Fat and Gain Muscle (Simple Plan)
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YouTubeJasmine Dawn
How to Lose Fat and Gain Muscle (Simple Plan)
Want to lose fat and build muscle without living in the gym or starving yourself? Here’s exactly how ⬆️ What’s the biggest barrier for you right now? Comment below and I’d love to help you break through it 💪🏻 ⭐️ Subscribe for more workout videos ‪@jasminedawnpt
1.2K views2 months ago
Shorts
How to lose fat and gain muscle. If I woke up fat tomorrow and had to get lean again fast, this is exactly what I’d do: ✅ Multiply bodyweight in lbs x10 = starting calories ✅ 1g of protein per lb of GOAL bodyweight ✅ 0.3g of fat per lb of bodyweight ✅ Track every meal with complete accuracy ✅ 30 mins cardio every day ✅ 10,000 steps — no excuses ✅ Strength training 5–6x a week ✅ Follow a real program that builds muscle ✅ 3L water daily creatine ✅ Eat the same meals every day (boring works) ✅ Plat
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