How To Use A Hamstring Curl Machine
0:44
YouTubeJulie & Zach @ Mindset Fitness
How To Use A Hamstring Curl Machine
Learn how to properly use the prone leg curl machine to build stronger, more defined hamstrings. Small setup details so you know how to use the machine properly! In this quick guide, you’ll learn: • How to adjust range of motion for better muscle activation • Proper pad placement (ankle vs calf positioning) • Correct knee alignment with ...
1 month ago
Shorts
Train your hamstrings optimally with these 3 moves! We do plenty of machine seated and prone leg curls for our leg days, but also make sure to include moves like Nordic curls, stability ball hamstring curls, single leg deadlifts, and more to address both the hip and knee. Make sure you use a comprehensive approach instead of only using aesthetics based bodybuilding movements to train your body! . . Shoes from @vivobarefoot (use code PAK15) . . #jasonandlaurenpak #vivobarefoot #hamstring #hamstri
1:07
665.3K views
Train your hamstrings optimally with these 3 moves! We do plenty of machine
jasonandlaurenpak
Leg Curl Machine | Hamstrings Workout Short
0:21
772 views
Leg Curl Machine | Hamstrings Workout Short
MrFitStyle
Hamstring Curl Workout
Glute Ham Raise: How to Build Hamstrings FAST | Judd Lienhard
1:07
Glute Ham Raise: How to Build Hamstrings FAST | Judd Lienhard
YouTubeJudd Lienhard
2.9K views1 month ago
Hamstrings & Glutes Workout for a COMPLETE Physique 🔥 | Day 5 (5-Day Split)
1:29
Hamstrings & Glutes Workout for a COMPLETE Physique 🔥 | Day 5 (5-Day Split)
YouTubeFitness 360
6.2K views1 month ago
Hamstrings & Adductors Training #homeworkouts #hamstringsworkout #adductors #bodyweightexercises
0:22
Hamstrings & Adductors Training #homeworkouts #hamstringsworkout #adductors #bodyweightexercises
YouTubeTremayne Dortch | Beast
7.2K views1 month ago
Top videos
Lauri Ann West Community Center Gym Guide: The Hamstring Curl Machine
1:17
Lauri Ann West Community Center Gym Guide: The Hamstring Curl Machine
YouTubeLauri Ann West Community
294 views4 months ago
🦍🍑👉How to do Standing Machine Hamstrings Curls......m.
0:35
🦍🍑👉How to do Standing Machine Hamstrings Curls......m.
YouTubeTake It Personal Fitness
1.7K views1 month ago
Single Leg Hamstring Curl Machine Technique #legworkout #training
0:09
Single Leg Hamstring Curl Machine Technique #legworkout #training
YouTubePerform Better
223 views4 months ago
Hamstring Curl Benefits
One Leg Up The Wall Stretch | Fix Tight Hamstrings & Lower Back Pain | Scientific Yoga
0:16
One Leg Up The Wall Stretch | Fix Tight Hamstrings & Lower Back Pain | Scientific Yoga
YouTubeYogi bhawa
11.3K views1 month ago
Why Your Hamstring Keeps Pulling 😱 #hamstring pull, hamstring injury
0:28
Why Your Hamstring Keeps Pulling 😱 #hamstring pull, hamstring injury
YouTubeInjury Lab
1.9K views1 month ago
Full Leg Workout for Massive Growth | Complete Leg Day Routine (Quads, Hamstrings, Glutes)
0:50
Full Leg Workout for Massive Growth | Complete Leg Day Routine (Quads, Hamstrings, Glutes)
YouTubeGym Person Fitness
9.8K views1 month ago
Lauri Ann West Community Center Gym Guide: The Hamstring Curl Machine
1:17
Lauri Ann West Community Center Gym Guide: The Hamstring Curl Machine
294 views4 months ago
YouTubeLauri Ann West Community Center
🦍🍑👉How to do Standing Machine Hamstrings Curls......m.
0:35
🦍🍑👉How to do Standing Machine Hamstrings Curls......m.
1.7K views1 month ago
YouTubeTake It Personal Fitness
Single Leg Hamstring Curl Machine Technique #legworkout #training
0:09
Single Leg Hamstring Curl Machine Technique #legworkout #training
223 views4 months ago
YouTubePerform Better
Leg Curl Machine | Hamstrings Workout Short
0:21
Leg Curl Machine | Hamstrings Workout Short
772 views3 months ago
YouTubeMrFitStyle
The French Fitness Two-In-One Hamstring Curl/Leg Extension Machine #gymworkout #strengthtraining
1:00
The French Fitness Two-In-One Hamstring Curl/Leg Extension Machine #gymworkout #strengthtraining
3.3K views2 months ago
YouTubeB4 Fitness: BodyBUILDING B4 BodyBreaking
Seated Hamstring Curl Machine
0:57
Seated Hamstring Curl Machine
831 views5 months ago
YouTubeThe BeFit Physio Method
Seated Hamstring Curl Tutorial
0:39
Seated Hamstring Curl Tutorial
199 views3 months ago
YouTubeStealth Strength & Fitness
0:36
What’s the best hamstring curl machine?
425 views2 months ago
YouTubeJulie & Zach @ Mindset Fitness
0:40
Laying Hamstring Curl Machine
793 views8 months ago
YouTubeFuel n' Burn Fitness
0:24
This Leg Curl Setup Tones Hamstrings
1.4K views4 months ago
YouTubeThe Muscle Makers GYM
0:52
Nordic Hamstring Curl Isometric Exercise Demo
1.1K views4 months ago
YouTubePure Motion Fitness
1:07
Train your hamstrings optimally with these 3 moves! We do plenty of machine seated and prone leg curls for our leg days, but also make sure to include moves like Nordic curls, stability ball hamstring curls, single leg deadlifts, and more to address both the hip and knee. Make sure you use a comprehensive approach instead of only using aesthetics based bodybuilding movements to train your body! . . Shoes from @vivobarefoot (use code PAK15) . . #jasonandlaurenpak #vivobarefoot #hamstring #hamstri
665.3K views4 months ago
TikTokjasonandlaurenpak
Honestly, who doesn’t love some nice hammies😌 so let’s chat about my current favourite hamstring exercise— the lying leg curl machine! . . . Common mistakes & how to fix them⬇️ ❌ setting up the shin pad too high or too low ✅ aim for about mid-shin and then play around until you find your sweet spot ❌ arching your back as you curl the weight up (notice how my hips shoot up in the initial video), this can put a lot of unnecessary pressure on your lower back/SI joint ✅ think about keeping your hip
2.5M viewsNov 28, 2023
TikToktonedwithtina
1:32
GIRL, ARE YOU STRUGGLING TO BUILD YOUR HAMSTRINGS WITH THE HAMSTRING CURL MACHINE. LISTEN UP! #hamstrings #tiktokreels #women #fittok #goldsgym #strongwomen
2.5M viewsApr 11, 2023
TikTokthehourglasscoach
1:28
❌Stop doing seated hamstring curls with momentum and nonsense. Setting yourself up properly and acutally utilizing the machine properly will allow you to get way more out of this exercise! . The biggest tip I’ve incorporated is leaning in more and by doing that you’ll be in a more hip flexed position. This will allow you to actually lengthen the hamstrings more =better growth and stimulation. This is because the hamstring crosses the hip joint (and the knee joint), so it’s paramount we take adva
814.3K viewsSep 27, 2023
TikTokjake.beastt
2:29
Seated Hamstring Curl Machine Setup Tips
966.7K viewsMar 26, 2024
TikToktonedwithtina
0:12
Effective Hamstring Exercises for Leg Day
1.4M viewsJan 30, 2023
TikTokhazzytrainer
0:24
LYING LEG CURL MACHINE TUTORIAL 🦵🏼// Lie down and work the hamstrings. #legworkout #planetfitness
85K viewsApr 23, 2025
YouTubeKevTheTrainer
0:07
Hamstring Curl Machine
106K viewsMar 9, 2025
YouTubeThe UltraNurse
See more
Static thumbnail place holder

Short videos

0:44
How To Use A Hamstring Curl Machine
1 month ago
YouTubeJulie & Zach @ Mindset Fitnes
1:17
Lauri Ann West Community Center Gym Guide: The Hamstring Curl Machine
294 views4 months ago
YouTubeLauri Ann West Community
0:35
🦍🍑👉How to do Standing Machine Hamstrings Curls......m.
1.7K views1 month ago
YouTubeTake It Personal Fitness
0:09
Single Leg Hamstring Curl Machine Technique #legworkout #training
223 views4 months ago
YouTubePerform Better
1:07
Train your hamstrings optimally with these 3 moves! We do plenty of machine seated and
665.3K views4 months ago
TikTokjasonandlaurenpak
0:21
Leg Curl Machine | Hamstrings Workout Short
772 views3 months ago
YouTubeMrFitStyle
1:00
The French Fitness Two-In-One Hamstring Curl/Leg Extension Machine
3.3K views2 months ago
YouTubeB4 Fitness: BodyBUILDING B4
0:57
Seated Hamstring Curl Machine
831 views5 months ago
YouTubeThe BeFit Physio Method
0:39
Seated Hamstring Curl Tutorial
199 views3 months ago
YouTubeStealth Strength & Fitness
0:36
What’s the best hamstring curl machine?
425 views2 months ago
YouTubeJulie & Zach @ Mindset Fitnes
0:40
Laying Hamstring Curl Machine
793 views8 months ago
YouTubeFuel n' Burn Fitness
0:24
This Leg Curl Setup Tones Hamstrings
1.4K views4 months ago
YouTubeThe Muscle Makers GYM
0:52
Nordic Hamstring Curl Isometric Exercise Demo
1.1K views4 months ago
YouTubePure Motion Fitness
Honestly, who doesn’t love some nice hammies😌 so let’s chat about my current favourite
2.5M viewsNov 28, 2023
TikToktonedwithtina
1:32
GIRL, ARE YOU STRUGGLING TO BUILD YOUR HAMSTRINGS WITH
2.5M viewsApr 11, 2023
TikTokthehourglasscoach
1:28
❌Stop doing seated hamstring curls with momentum and nonsense. Setting yourself up
814.3K viewsSep 27, 2023
TikTokjake.beastt
2:29
Seated Hamstring Curl Machine Setup Tips
966.7K viewsMar 26, 2024
TikToktonedwithtina
0:12
Effective Hamstring Exercises for Leg Day
1.4M viewsJan 30, 2023
TikTokhazzytrainer
0:24
LYING LEG CURL MACHINE TUTORIAL 🦵🏼// Lie down and work the hamstrings.
85K viewsApr 23, 2025
YouTubeKevTheTrainer
0:07
Hamstring Curl Machine
106K viewsMar 9, 2025
YouTubeThe UltraNurse
Static thumbnail place holder