Men over 50, listen up. If you’re eating a high-protein diet and still not leaning out, here’s why: 1️⃣ You’re eating too many calories. Protein doesn’t give you a free pass. If your total calories are too high—even from steak and chicken—you won’t drop fat. Track your intake and make sure it matches your goals. 2️⃣ You’re ignoring other nutrients. Protein is king, but it’s not the only thing. You need fiber, vitamins, minerals, and healthy fats to keep your hormones, gut, and brain firing. Add
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