6 Freestyle Drills for Better Technique and Faster Swimming
6 Freestyle Drills for Better Technique and Faster Swimming
2K viewsOct 11, 2020
swimswam.com
An effective drill for beginner freestyle One of the biggest challenges for beginners is keeping a stable bodyline and feeling the correct catch. That’s why single-arm freestyle with a kickboard is one of the best drills to start with. 👉 What this drill improves: • helps you learn the correct catch and pull direction • teaches you to keep a stable, straight body position • develops calm and controlled breathing • reduces coordination load — you can focus on one arm • builds water feel and stron
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