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YouTubePahla B (Get Your GOAL)
FULL BODY Floor STRETCHING Routine | 20 Minute Gentle Flexibility Workout
We’re stretching the whole body today and not getting up off the floor. This simple and gentle stretching routine is a perfect way to start or end your day - we’re using gravity to assist our stretches and ease tension from tight, sore muscles in our legs, chest, back and abs. This calming exercise video focuses on gently holding stretches ...
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