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Same movement. Different stimulus. Small Changes in stance and load shift what the split squat emphasizes. #strengthtraining #performancetraining #splitsquatform
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Bulgarian Split Squat - How to Target More Quads or More Glutes App from @Fitbod App When performing Bulgarian split squats, keeping the torso upright and allowing more knee bend (with the knee traveling past the toes) will place greater emphasis on the quadriceps. On the other hand, leaning the torso forward slightly, keeping the shin more vertical to the ground, and hinging back at the hips will shift more of the load to the glutes. By adjusting your posture, you can selectively target differe
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Split squats. If they sound challenging, it’s because they are. They’re also a brilliant addition to your #fitness regime and a must-do exercise for any #soldier. See how you get on with this elite exercise. Get our full training programme now: download our 100% Army Fit app for Android and iOS: http://bit.ly/1J8eCT1 #ArmyWorkout #WorkoutWednesday | Army Jobs
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