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3 steps to get match fit! 🏃‍♂️📈
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Some basic dos and don’ts. There’s a lot more I can include here but the general premise is use what has the most data and efficacy for your goal instead of letting people who don’t do research or understand pharmacology and rely on rhetoric and prerequisite stereotypes in their head ignorantly fearmonger you into wasting time and money on less effective trash. #fypシ #enhanced #bodybuilding #transformation #gymtok
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#gym #foryou #vairal #sports
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TikTokfoffehab
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How to build a workout routine that actually builds muscle (in 5 steps) Here’s the 5-step framework I’d follow if I had to start again: Self-reflection: how many days can you ACTUALLY train consistently? For most beginners, 3-4 days is the sweet spot Volume — start with 4-6 exercises per session, 2-3 sets each, and adjust based on recovery Split selection: 2 days: full body. 3 days: full body or upper/lower/full body. 4 days: upper/lower. 5 only if you’re recovering properly Exercise selection:
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TikTokliftwsarah
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